Weigh In record (no journal entry) for 20 December 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1188 kcal
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Fat: 26.11g | Prot: 47.68g | Carbs: 186.13g.
Breakfast: Nasi Kuning. Lunch: Indomie Mi Goreng, Indomie Mi Goreng. Dinner: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 0.0 kg a Week
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target bb 75kg's Weight History
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