Weigh In record (no journal entry) for 09 May 2014
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126 kg
Lost so far: 41.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.58g | Prot: 36.27g | Carbs: 139.79g.
Breakfast: Şekersiz Çay, Eti Form Mısır ve Pirinç Patlağı. Dinner: Kıymalı Pide, Sütaş Ayran, Marul, Domatesler, Roka Marulu. Snacks/Other: Erikler. more...
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Losing 2.8 kg a Week
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alihakancan's Weight History
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