Weigh In record (no journal entry) for 20 December 2021
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74 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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729 kcal
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Fat: 25.96g | Prot: 24.45g | Carbs: 101.82g.
Breakfast: Sari Roti Roti Isi Keju, Nasi Goreng Ayam. more...
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Gaining 0.7 kg a Week
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dinijuan140117's Weight History
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