jujuiskandar73's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

83 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

507 kcal

Fat: 18.40g | Prot: 29.94g | Carbs: 52.91g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Perkedel Jagung, Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). more...

2092 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 48 minutes. more...

Losing 0.2 kg a Week

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jujuiskandar73's Journal, 20 Dec 21

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jujuiskandar73's Weight History