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sanguinius57
Journal
19 Dec 21
sanguinius57's Journal, 19 Dec 21
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reprise musculation
objectif 63 kg avec une perte de 500gr / semaine
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
499 kcal
Fat: 13.21g | Prot: 23.84g | Carbs: 71.77g.
Lunch:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coca-Cola Coca-Cola, Oignons, Paupiette de Veau.
more...
2116 kcal
Exercise:
Standing - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sanguinius57's Weight History
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