Weigh In record (no journal entry) for 19 December 2021
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75.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1281 kcal
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Fat: 77.41g | Prot: 79.17g | Carbs: 75.13g.
Breakfast: Bacon, Tomato Chili Sauce (with Salt, Bottled), Cracker Barrel Cheddar Cheese, Butter (Salted), Egg, Coffee with Cream. Lunch: Compliments Empire Apple, Gay Lea Cottage Cheese, The Laughing Cow Cheese, Piller's Pepperoni Stick, Brandt Extra Lean Kolbassa Sausage, Grape Tomatoes. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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