Weigh In record (no journal entry) for 19 December 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1469 kcal
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Fat: 40.21g | Prot: 88.77g | Carbs: 132.91g.
Breakfast: Bolo Rei, Continente Iogurte Natural Equilíbrio, Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Nespresso Café Expresso, Arroz Branco, Pingo Doce Alheira de Carne Extra, Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Continente Chouriço de Carne Corrente Fumado, Continente Milho Doce, Pingo Doce Bifes de Frango , Caldo Verde. Snacks/Other: Bolo Rei, Lipton Chá, Vinho do Porto, Vinho do Porto, Bolo Rei, Nespresso Café Expresso. more...
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2408 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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