Weigh In record (no journal entry) for 19 December 2021
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1812 kcal
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Fat: 67.10g | Prot: 36.38g | Carbs: 195.89g.
Breakfast: Bauli Pandoro, Muller Yogurt al Cocco, Amaretti, Zucchero. Lunch: Esselunga Cioccolato al Latte con Nocciole Intere, Vino Rosso da Tavola, Millefoglie, Primo Prato Caciotta, Salsiccia di Maiale Fresca, Polenta. Dinner: Salsiccia di Maiale, Arance, Crostini di Pane. more...
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Gaining 1.3 kg a Week
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antoniofat's Weight History
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