Weigh In record (no journal entry) for 19 December 2021
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
846 kcal
|
Fat: 28.88g | Prot: 44.03g | Carbs: 87.92g.
Dinner: Dada Ayam, Kerupuk Putih, Indofood Bumbu Rendang, Telur Dadar, Shirataki Shirataki Rice, Nasi Merah. Snacks/Other: Buah Naga, Cimory Squeeze Yoghurt, Apollo Pandan Layer Cake. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita1315's Weight History
|