Weigh In record (no journal entry) for 19 December 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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804 kcal
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Fat: 20.44g | Prot: 46.03g | Carbs: 112.09g.
Breakfast: Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, do Sítio Flocão, Maçãs Gala. Lunch: Carne de Porco Assada, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Pepino Japonês, Chuchu Cozido. Snacks/Other: Goiaba Vermelha. more...
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Gaining 2.1 kg a Week
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Helca Oliveira's Weight History
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