Weigh In record (no journal entry) for 18 December 2021
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52.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1768 kcal
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Fat: 63.78g | Prot: 144.06g | Carbs: 149.73g.
Breakfast: Hacendado Zanahoria, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Felicia Macarrón de Trigo Sarraceno, Zanahoria, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Café con Leche, +Proteínas Mousse Chocolate, Nuez de Brasil, Hacendado Solomillo de Pavo. more...
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Losing 2.8 kg a Week
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didiblon's Weight History
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