Weigh In record (no journal entry) for 19 December 2021
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114 kg
Lost so far: 19 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1508 kcal
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Fat: 52.66g | Prot: 47.93g | Carbs: 234.88g.
Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buschbohnen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Ehrmann High Protein Chocolate Mousse, Heidelbeeren, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buschbohnen, Rosenkohl. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3695 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anke0804's Weight History
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