Weigh In record (no journal entry) for 09 May 2014
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.86g | Prot: 81.08g | Carbs: 192.82g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Karışık Yeşil Salata, Pirinç Pilavı, Sığır Eti, Yunan Salatası. Dinner: Karpuz, Karpuz. Snacks/Other: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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2730 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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