Weigh In record (no journal entry) for 19 December 2021
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60.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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799 kcal
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Fat: 24.11g | Prot: 75.93g | Carbs: 69.75g.
Lunch: 푸드킹 The 맛있는 혼밥 햄야채볶음밥 & 두부스테이크, 잇메이트 훈제닭가슴살 할라피뇨맛. Dinner: 고등어구이, 연어. Snacks/Other: 방울 토마토. more...
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Gaining 3.2 kg a Week
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