Weigh In record (no journal entry) for 18 December 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2466 kcal
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Fat: 100.96g | Prot: 163.82g | Carbs: 236.04g.
Breakfast: Egg White , Hard-Boiled Egg , No Name Frozen Mixed Berries, Liberte 0% Greek Yogurt. Lunch: Tomatoes, Kirkland Signature Organic Lean Ground Beef, Selection White Rice, Lentils . Dinner: Extra Virgin Olive Oil, Zucchini , Green Peppers , Eggplant , Chicken Breast, President's Choice Organics Brown & Wild Rice Blend. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Kirkland Signature Roasted Whole Unsalted Cashews, Bananas , Tim Hortons Latte (Medium), Kind Fruit & Nut Bar. more...
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Losing 2.1 kg a Week
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rohamahmadyfard's Weight History
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