Weigh In record (no journal entry) for 19 December 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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866 kcal
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Fat: 48.22g | Prot: 37.81g | Carbs: 69.60g.
Breakfast: Наша Ряба Курочка Тапака, Картофельное Пюре (с Цельным Молоком и Маслом), Milka Peanut & Caramel. more...
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Losing 0.1 kg a Week
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