Weigh In record (no journal entry) for 19 December 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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829 kcal
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Fat: 28.42g | Prot: 23.31g | Carbs: 121.71g.
Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak), Kue Pukis, Pastel, Belimbing. more...
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Losing 2.0 kg a Week
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dianirach's Weight History
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