Weigh In record (no journal entry) for 19 December 2021
|
78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
244 kcal
|
Fat: 18.46g | Prot: 12.72g | Carbs: 6.84g.
Breakfast: Ашан Семена Тыквы Очищенные , ВкусВилл Творог из Топленого Молока 10%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALLA ALISAI's Weight History
|