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No weight loss showing but inches are disappearing as I gain muscle mass being back out to work. Gotta love it! My scale seems a bit confused right now! hahaha
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1010 kcal
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Fat: 63.86g | Prot: 84.69g | Carbs: 32.31g.
Breakfast: Coffee with Cream. Lunch: OKA Fromage Oka, Cracker Barrel Cheddar Cheese. Dinner: Pistachio Nuts, OKA Fromage Oka, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cauliflower Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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steady weight
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Thinout Thestuffin's Weight History
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