Weigh In record (no journal entry) for 19 December 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1282 kcal
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Fat: 33.30g | Prot: 85.21g | Carbs: 160.54g.
Breakfast: Kopi Luwak White Koffie Original, Rimbalife Whey Protein, Pisang, Telur Rebus. Lunch: Kubis Hijau Dimasak, Tumis Buncis, Wortel Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah. Dinner: Bihun (Dimasak), Kubis Hijau Dimasak, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Pisang, Pastel, Nissin Crispy Crackers. more...
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Losing 0.3 kg a Week
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Putri Lusiana's Weight History
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