diansoemarno's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

71.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1211 kcal

Fat: 45.71g | Prot: 79.71g | Carbs: 115.42g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kokita Sambal Balado, Udang, Nasi Putih. Dinner: Blue Band Serbaguna, Tahu, Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kerupuk Udang, Puding Vanila. more...

2093 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...

Losing 0.1 kg a Week

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diansoemarno's Journal, 19 Dec 21

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