Weigh In record (no journal entry) for 18 December 2021
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57 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1657 kcal
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Fat: 70.01g | Prot: 111.53g | Carbs: 158.69g.
Breakfast: Apel Merah Lezat, Caffino Kopi Latte Premium Bold. Lunch: Telur Dadar atau Telur Orak-Arik , Kangkung, Wortel, Sayur Bening Bayam, Kacang Sangrai Campuran dengan Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Nasi Merah. Dinner: Sate Ayam, Ultra Jaya Sari Kacang Hijau, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Salak, Jeruk. more...
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Losing 0.2 kg a Week
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Yuli Sulistianingsih's Weight History
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