Weigh In record (no journal entry) for 18 December 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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985 kcal
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Fat: 26.64g | Prot: 48.88g | Carbs: 130.98g.
Lunch: Batata Doce Cozida, Chuchu Cozido, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino Japonês, Tomates, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Suco de Cajá, Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 2.8 kg a Week
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Helca Oliveira's Weight History
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