navjot.pathak's Journal, 18 Dec 21

I've been walking for two hours a day and doing 30 minutes of aerobics 5 days a week. My daily calorie intake is around 1.5k. I ordered two different types of high protein snacks to offset my carb intake. #TheBestIsYetToCome

65.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1408 kcal

Fat: 57.65g | Prot: 48.72g | Carbs: 175.21g.   Breakfast: Tim Hortons English Muffin with Egg & Cheese, McDonald's Hash Brown, Tim Hortons Iced Coffee (Medium). Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Pizza 73 9" Vegetarian, Pizza Pizza Medium Mediterranean Vegetarian Pizza. Snacks/Other: Sobeys Chocolate Chip Cookies. more...

1754 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...