Weigh In record (no journal entry) for 18 December 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1372 kcal
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Fat: 42.62g | Prot: 78.08g | Carbs: 128.45g.
Breakfast: Continente Fiambre de Frango, Continente Iogurte Natural Equilíbrio, Continente Equilibrio Tortitas de Milho Multicereais, Terra Nostra Queijo Flamengo Light, Nespresso Café Expresso. Lunch: Bom Petisco Atum em Óleo Vegetal, Vinho Tinto de Mesa, Continente Milho Doce, Azeite Extra-Virgem, Nespresso Café Expresso, Cebolas, Alface, Tomates, Pepino (Descascado). Dinner: Nespresso Café Expresso, Pingo Doce Bifes de Frango, Continente Milho Doce, Continente Chouriço de Carne Corrente Fumado, Caldo Verde. Snacks/Other: Royal Gelatina 10Kcal, Gullón Bolacha Digestiva sem Açúcar, Lipton Chá, Bolo Rei, Vinho do Porto, Bolo Rei, Vinho do Porto. more...
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2086 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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