Weigh In record (no journal entry) for 18 December 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1367 kcal
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Fat: 49.61g | Prot: 100.38g | Carbs: 129.80g.
Breakfast: Kiwi Fruit, IronMaxx 100% Vegan Protein Zero, Apple, DM Bio Chiasamen, Kaufland Kernige Haferflocken. Lunch: Knorr Asia Noodles Chicken Taste, Avocado, Lidl Ciabatta, Thomy Sonnenblumenöl (10g), Fried Egg. Dinner: Thomy Sonnenblumenöl (10g), Fried Egg, Erlenhof Kulturchampignons, Bell Peppers, Lidl Hähncheninnenfilet, Apple, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. more...
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Losing 2.8 kg a Week
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Adelia Belous's Weight History
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