Weigh In record (no journal entry) for 18 December 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1182 kcal
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Fat: 26.08g | Prot: 58.53g | Carbs: 101.43g.
Lunch: Мивина Вермишель со Вкусом Грибов, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: La Vache de Paris French Combo White. Snacks/Other: Revo Слабоалкоголка. more...
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Losing 4.2 kg a Week
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