Weigh In record (no journal entry) for 08 May 2014
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3044 kcal
|
Fat: 71.48g | Prot: 148.96g | Carbs: 286.45g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nestlé Passatempo, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Limonada, Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido, Ovo Cozido. Dinner: Wickbold Pão de Alho, Picanha sem Gordura, Aurora Linguiça Toscana, Skol Cerveja. Snacks/Other: Panco Pão de Coco. more...
|
|
3495 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 6 hours and 25 minutes, Housework - 1 hour, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|