Weigh In record (no journal entry) for 18 December 2021
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62.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1183 kcal
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Fat: 56.00g | Prot: 73.59g | Carbs: 93.31g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo. Lunch: Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Vinagrete. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado, Salada Vinagrete. Snacks/Other: Garoto Baton Ao Leite, Marshmallows, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.9 kg a Week
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jardimedna's Weight History
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