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painsauchocolat
Journal
18 Dec 21
painsauchocolat's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
62.8 kg
Lost so far:
3.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
464 kcal
Fat: 10.77g | Prot: 17.46g | Carbs: 71.72g.
Breakfast:
Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Duru Çiya, Pınar Süt Tam Yağlı, Nar.
Dinner:
Suşi.
Snacks/Other:
Pınar Süt Tam Yağlı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları.
more...
1925 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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painsauchocolat's Weight History
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