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Paul Kendall
Journal
18 Dec 21
Paul Kendall's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
77.6 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1409 kcal
Fat: 48.96g | Prot: 57.81g | Carbs: 177.76g.
Breakfast:
Tea (Brewed), Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, New York Bagel Plain Bagel.
Dinner:
Tesco Chicken Tikka Masala & Pilau Rice.
Snacks/Other:
Quality Street Chocolates.
more...
1899 kcal
Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes.
more...
Losing 0.5 kg a Week
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Paul Kendall's Weight History
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