Weigh In record (no journal entry) for 18 December 2021
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72.1 kg
Lost so far: 19.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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657 kcal
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Fat: 26.26g | Prot: 30.54g | Carbs: 72.89g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Хлебодар Хлеб Пшеничный. Lunch: Чай с Сахаром, Сахарное Печенье (Включая Ванильное), Плов с Говядиной. more...
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Losing 1.1 kg a Week
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anastasi11996's Weight History
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