Weigh In record (no journal entry) for 18 December 2021
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
953 kcal
|
Fat: 28.30g | Prot: 34.25g | Carbs: 135.17g.
Breakfast: Mangga, Buah Naga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Lunch: Gula Pasir, Opor Ayam, Telur Ceplok, Nasi Putih. Dinner: Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemonfaiwy's Weight History
|