Weigh In record (no journal entry) for 18 December 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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404 kcal
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Fat: 12.09g | Prot: 22.33g | Carbs: 51.66g.
Breakfast: Udang Goreng, Kikil, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.1 kg a Week
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noviadama_'s Weight History
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