Weigh In record (no journal entry) for 18 December 2021
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88 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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442 kcal
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Fat: 13.32g | Prot: 19.90g | Carbs: 61.15g.
Breakfast: Kari Ayam, Nasi Putih, Milo Milo, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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rahmirela's Weight History
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