Weigh In record (no journal entry) for 18 December 2021
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1084 kcal
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Fat: 32.75g | Prot: 41.49g | Carbs: 196.68g.
Breakfast: Telur Rebus, Sohun Kaca Sohun Jagung, Nasi Putih, Flimty Flimty. Lunch: Telur Rebus Lunak, MEG Keju Slice, Sari Roti Roti Gandum, Apel. Dinner: Flimty Flimty, Telur Dadar, Nasi Merah. more...
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Losing 2.1 kg a Week
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rantynajma28's Weight History
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