Weigh In record (no journal entry) for 18 December 2021
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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446 kcal
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Fat: 28.04g | Prot: 25.12g | Carbs: 23.01g.
Breakfast: Кофе, Владхлеб Хлеб Московский Новый, Огурец (с Кожурой), Ратимир Грудинка Испанская, Яйцо-Пашот. more...
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Losing 1.1 kg a Week
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Irina Artemenko's Weight History
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