Weigh In record (no journal entry) for 17 December 2021
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120.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1693 kcal
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Fat: 73.58g | Prot: 129.08g | Carbs: 141.47g.
Breakfast: No Name Frozen Mixed Berries, Liberte Greek Yogurt 0%. Lunch: Butter , Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Lettuce, Celery , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. Snacks/Other: Tim Hortons Latte (Medium), Tangerines (Mandarin Oranges) , Kirkland Signature Roasted Whole Unsalted Cashews, Kind Fruit & Nut Bar. more...
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Losing 2.8 kg a Week
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rohamahmadyfard's Weight History
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