Grynch's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

93.4 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1650 kcal

Fat: 96.53g | Prot: 70.14g | Carbs: 156.65g. Breakfast: Jimmy Dean Mini Sausage Biscuit , Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Cream. Lunch: Quest Peanut Butter & Jelly Protein Bar. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt. Snacks/Other: Hershey's Mr. Goodbar Miniatures, 365 Extra Wide Egg Noodles , Delimex Beef & Cheddar Rolled Tacos (3), Jack Link's Original Beef Sticks (23g), Peet's Coffee & Tea Cranberry Walnut Scone. more...

2200 kcal

Exercise: Sleeping - 15 hours and 39 minutes, Resting - 8 hours and 21 minutes. more...

steady weight

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Grynch's Journal, 17 Dec 21

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Grynch's Weight History