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fernanda karoline seara
Journal
17 Dec 21
fernanda karoline seara's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
56.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
654 kcal
Fat: 27.87g | Prot: 31.70g | Carbs: 69.34g.
Breakfast:
Pêra Portuguesa, Couve Manteiga Crua, Acém Cozido, Aviação Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido).
more...
310 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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fernanda karoline seara's Weight History
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