Weigh In record (no journal entry) for 08 May 2014
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 2.25g | Prot: 7.62g | Carbs: 41.39g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee with Milk and Sugar. more...
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Losing 4.8 kg a Week
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