Weigh In record (no journal entry) for 17 December 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1595 kcal
|
Fat: 43.88g | Prot: 137.32g | Carbs: 154.86g.
Lunch: Peak Soy Protein Isolate , Nutego Peanut Butter Creamy , Banana, Strawberries , Dobele Pilngraudu Auzu Pārslas , Nākotne Jubilāra Karbonāde, Villa Gonte Olīvu Izspaidu Eļļa , Balticovo Olu Baltums, Balticovo Olas. Dinner: Rimi Siers 10%, Chicken Fillet. Snacks/Other: Rimi Hematogen, Rimi Muesli Bar Forest Fruit, Protein Mars Maltesers Protein Powder, Golden Delicious Apples. more...
|
Gaining 2.1 kg a Week
|
|
Kreizy1994's Weight History
|