Weigh In record (no journal entry) for 17 December 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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569 kcal
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Fat: 21.26g | Prot: 21.04g | Carbs: 78.36g.
Breakfast: Milk Kefir Avena e Noci, Biscotto Integrale, Zymil Latte Scremato senza Lattosio, Caffè Espresso. more...
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Losing 2.6 kg a Week
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