Weigh In record (no journal entry) for 17 December 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1570 kcal
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Fat: 64.40g | Prot: 88.24g | Carbs: 165.07g.
Breakfast: ПП Брауни, Лента Сырники Домашние. Lunch: Пирог из Лаваша. Dinner: Яблоко, Банан, Активия Йогурт, Творог 9%. Snacks/Other: Колбаса, Сахар, Холодный Кофе со Сливками. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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