Weigh In record (no journal entry) for 17 December 2021
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68.4 kg
Lost so far: 24.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1588 kcal
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Fat: 51.11g | Prot: 79.70g | Carbs: 194.67g.
Breakfast: Büsch Kerniges Büsch, Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Wonnemeyer Flammkuchenteig!!, Aldi Passierte Tomaten, Rote Paprika, Gartenkrone Peperoni Scharf, Champignons, Be Light Reibekäse. Snacks/Other: Merci Merci Finest Selection, Barebells Protein Bar Toffee Core, Emmi Caffè Latte Balance. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kontrastreich's Weight History
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