Weigh In record (no journal entry) for 17 December 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1088 kcal
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Fat: 31.22g | Prot: 38.09g | Carbs: 159.76g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Naga, Mangga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Lunch: KFC Perkedel, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Buah Naga, Mangga, Susu Kedelai, Madu. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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lemonfaiwy's Weight History
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