Weigh In record (no journal entry) for 15 December 2021
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2689 kcal
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Fat: 84.32g | Prot: 234.71g | Carbs: 198.73g.
Breakfast: Pechuga de Pollo Hervida, Clara de Huevo, Huevo, Banana, Bimbo Pan Integral, Sadia Jamón Cocido. Lunch: Mani King Pasta de Maní, Brócoli Cocido (Fresco), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Coreanito. Dinner: Royal Gelatina Light Frutos Rojos, Brócoli Cocido (Fresco), Coreanito, Pechuga de Pollo a la Plancha. Snacks/Other: Heineken Cerveza, Helado de Chocolate, Helado de Vainilla Rico en Crema, Royal Postre Chocolate Light, Huevo, Clara de Huevo, SanCor Queso Danbo, Sadia Jamón Cocido, Bimbo Pan Integral, Pechuga de Pollo Hervida, CasanCrem CasanCrem Light. more...
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Losing 7 kg a Week
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evaristoahumada's Weight History
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