Weigh In record (no journal entry) for 17 December 2021
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51.8 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1491 kcal
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Fat: 51.57g | Prot: 67.38g | Carbs: 198.76g.
Breakfast: Bakso Ayam, Tempe Kukus, Tumis Kangkung, Nasi Putih. Lunch: Sosis Daging Sapi, Tahu Bakso, Bakso Ayam, Nasi Putih, Tumis Kangkung. Dinner: Daun Singkong, Dada Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Jeruk, Buah Anggur, Apel, Pepaya. more...
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Losing 0.1 kg a Week
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triaoktaviani's Weight History
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