Weigh In record (no journal entry) for 16 December 2021
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1322 kcal
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Fat: 48.93g | Prot: 42.29g | Carbs: 188.41g.
Breakfast: Omega 3 - 1000Mg (Nature Made), Leite Integral, Pão de Leite, Bolo de Cenoura. Lunch: Ragazzo Canelone de Presunto e Mussarela. Dinner: Manteiga (com Sal), Pão de Leite. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Psyllium, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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Dulce.Ferreira's Weight History
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