Weigh In record (no journal entry) for 11 October 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1860 kcal
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Fat: 53.83g | Prot: 58.80g | Carbs: 293.93g.
Breakfast: Çay (Demlenmiş), Kırmızı Domates, Tam Buğday Ekmeği, Sütaş Mihaliç Peyniri. Dinner: Coca-Cola Coca-Cola, Yoğurt, Pilav Üstü, Barbunya (Olgun Tohumlar). Snacks/Other: Limonlu Su, Kuru Üzüm, Fındık, Eti Negro, Elma, Nescafe 3 Ü 1 Arada. more...
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Ottosdfk's Weight History
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